Essential Fatty Acids Home

EFAeducation shows you how essential fatty acids are key nutrients. To make informed food choices for better health, visit Omega3Scores.com on-line with your phone, tablet or computer.  Download Omega Balance Apps for your computer to help you Nix 6 & Eat 3.

TOOLS for FOOD CHOICES
Omega 3-6 Balance Scores show the impact of essential fatty acids in a food item. Your body’s HUFA balance comes from foods eaten. You can put apps of Scores onto your personal mobile phone or pad. Use apps to plan meals, shop or talk about foods with friends.

PEOPLE MAKE DIFFERENT FOOD CHOICES
Diverse food choices have a different balance of essential fatty acids. They cause a different balance in the percent of omega-6 in HUFA, from 25% to 85% omega-6 in HUFA. The % omega-6 in tissue HUFA is useful for health risk assessment. You can Nix6 and Eat3.

OMEGA 3 & 6 EFA LINK FOOD TO HEALTH
Essential Fatty Acids (EFA) are omega-3 and omega-6 nutrients. Balance these for better health. They are stored in the body as highly unsaturated fatty acids (HUFA). HUFA form potent hormones (eicosanoids). Many health conditions are made worse by too much omega-6 action.

EFA RESEARCH STORIES
How we got to “NIX6 and EAT3”.
This section gives research results on essential fatty acids (EFA) and their balance. The EFA form potent hormone-like molecules that act with both benefit and harm.

DIETARY GUIDELINES
The USDA and the HHS make Dietary Guidelines about food needs. Omega-6 in the absence of omega-3 nutrients has a very narrow therapeutic window.  Get a healthy balance of essential fatty acids as you NIX6 and EAT3.

PERSONAL & CORPORATE WELLNESS
Balance two simple nutrient conditions to help prevent the need to treat costly disease signs and symptoms. Plan to NIX6 and EAT3 for better omega balance and wellness.

. . . . . LEARN MORE

. . . . . QUESTIONS & ANSWERS

Omega 3-6 Balance Scores help Nix6 and Eat3.

essential fatty acids Nix6 Eat3

..updated March, 2016