Essential Fatty Acids Home Page
Balancing omega-3 and omega-6 fatty acids is essential for health. Omega3Scores.com shows how food choices balance 3 and 6 for better health. Omega Balance Apps help you make informed food choices as you NIX the 6 and EAT the 3.
TOOLS for FOOD CHOICES
Omega 3-6 Balance Scores show the likely impact of a food item on your body’s HUFA balance. Use apps to plan meals, shop or talk about foods with friends. Replace foods with negative scores by foods with positive scores.
PEOPLE MAKE DIFFERENT FOOD CHOICES
Traditional ethnic foods have different balances of essential fatty acids. The foods lead to different proportions (25% to 85%) of omega-6 stored in body HUFA. Remember to NIX 6 and EAT 3.
OMEGA 3 & 6 EFA LINK FOOD TO HEALTH
Essential Fatty Acids (EFA) are stored in the body as highly unsaturated fatty acids (HUFA), and HUFA form potent hormones (eicosanoids) that alter health. Many co-morbidities have more n-6 than n-3 HUFA.
EFA RESEARCH STORIES
How we got to “NIX6 and EAT3”. Research results on essential fatty acids (EFA) and their balance. EFA-based hormone-like molecules act with both benefit and harm. Balancing 6 and 3 has important outcomes.
The USDA and the HHS make Dietary Guidelines about food intake. Omega-6 in the absence of omega-3 nutrients has a very narrow therapeutic window. Lower health risk links to lower proportions of n-6 in HUFA. Get a healthy balance of essential fatty acids as you NIX6 and EAT3.
PERSONAL & CORPORATE WELLNESS
Balance two nutrient conditions to prevent the need to treat disease signs and symptoms:
1- food energy intake and expenditure;
2- balance omega-3 and omega-6 intakes to balance body HUFA.
. . . . . LEARN MORE
Omega 3-6 Balance Scores help NIX6 and EAT3.
Website by Bill Lands
updated October, 2017