Macintosh Omega BalanceMacintosh computers store and display Omega 3-6 Balance Scores in Omega Foods. They help you rapidly identify the positive or negative impact that a food item will make on your health risk assessment biomarker. Negative Scores have a bad effects as they raise the % omega-6 in HUFA. Those with positive Scores have good effects as they raise the % omega-3 in HUFA.  The changes can be measured by a simple blood test useful for health risk assessment.


Tip: To check the operating system version on your Mac, Choose About This Mac from the Apple menu in the upper left of your screen.


Omega Meals helps you sort, identify and combine foods into personalized daily menu plans that give a desired tissue HUFA balance.  It estimates values using a published empirical diet-tissue relationship. The software program includes short videos with advice for a New Person or a Known Person.

Download Omega Meals for Mac OS 10.6 to 10.8

Download Omega Meals for Mac OS 10.9 to 10.11

Download the installer, then Run the installer. The installation program makes an Omega Meals folder in Applications. After installing, open the Omega Meals folder and double-click the Omega Meals app icon to start the program. This will place an icon in your Dock (bottom of screen). Hold your mouse button down on the icon, then choose Keep in Dock from the Options menu.

Omega Foods gives you Balance Scores to guide your personal food choices when shopping, planning meals or discussing foods with friends. An alternative is a new on-line version.

Download Omega Foods for Mac OS 10.6 to 10.8

Download Omega Foods for Mac OS 10.9 to 10.11

updated June, 2017