Omega 3-6 Apps use Balance Scores to NIX the 6 and EAT the 3

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Omega 3-6 Balance Scores give the positive or negative impact that a food item will make on your health risk assessment biomarker, which is the % omega-6 in HUFA that can be measured by a simple blood test. The Omega 3-6 Balance Scores were designed in 2012.

Balance Scores are provided on-line, and also in three downloadable formats noted below to guide your personal food choices when shopping, planning meals or discussing foods with friends.

1. Omega Foods !

For iPhone or iPad – First, get FileMaker Go13™ FREE from the Apple App Store. Next, click here to download the Omega Foods database. Finally, open it with FileMaker Go, and it will be stored on your device’s memory.
For Windows or Macintosh computers –  Click to download the OmegaFoods apps for Windows or Mac and search it directly.

2. Omega Meals !

For Windows or Macintosh computers – The new OmegaMeals application is now available as a Windows or Mac application. It helps you combine food items into recipes or daily menu plans and shows their overall balance that fits your personal tastes and health risk assessment goals.

3. Searchable pdf files

Download iBooks™ or Adobe Reader™ or Android™-compatable Adobe Reader™ to open and search the three pdf files described here.
.       The FullSet2012 of Omega 3-6 Balance Scores is useful to search for specific food items in a set of over 5,000 food items. Open the file and select the search icon in the menu bar at the top. Then enter text for any food of interest.
.        For a quick adventure, download NIX6 and EAT3 files of Omega 3-6 Scores and simply scroll them to discover quickly the hundreds of foods with very negative scores in “NIX 6” and the many positive scores in “EAT 3”.

updated January, 2016