Omega 3-6 Apps use Balance Scores to NIX the 6 and EAT the 3

Omega 3-6 Balance Scores give the positive or negative impact that a food item will make on your health risk assessment biomarker, which is the % omega-6 in HUFA that can be measured by a simple blood test. The Omega 3-6 Balance Scores were designed in 2012.

Balance Scores are on-line, and also in three downloadable forms noted below to guide your personal food choices when shopping, planning meals or discussing foods with friends. For a quick adventure, simply scroll through either NIX6 or EAT3 files and discover quickly hundreds of foods with very negative scores in “NIX 6” and hundreds with more positive scores in “EAT 3”.

1. Omega Meals !

For Windows or Macintosh computers – The new OmegaMeals application is now available as a Windows or Mac application. It helps you combine food items into recipes or daily menu plans and shows their overall balance that fits your personal tastes and health risk assessment goals.

2. Omega Foods !

For iPhone or iPad – First, get FileMaker Go13™ FREE from the Apple App Store. Next, click here to download the Omega Foods database. Finally, open it with FileMaker Go, and it will be stored on your device’s memory.
For Windows or Macintosh computers –  Click to download the OmegaFoods apps for Windows or Mac and search it directly. An alternative is a new direct on-line version.

3. Simple searchable pdf files

Download iBooks or Adobe Reader or Android™-compatable Adobe Reader™ to download, open and search the three pdf files described here.
.       The FullSet2012 of Omega 3-6 Balance Scores is useful to search for specific food items in a set of over 5,000 food items, and either NIX6 or EAT3 files focus more narrowly on things to avoid or prefer. Open the file and select the search icon in the menu bar at the top. Then enter text for any food of interest.

updated June, 2017