Four light-hearted wellness videos for the family to learn Nix6 and Eat3.
- NIX the 6 – A 2:02 video on omega-6 and inflammation.
- Simple Health Plan – A 1:50 video on Omega 3-6 Balance.
- Sardine Man – A 1:39 video about parents and kids eating sardines.
- Sardines! – A 3:01 video celebrating the Sardine Club .
WV Wellness Project – Morgan County Schools staff tell how informed food choices might reduce healthcare claim costs. It may save West Virginia taxpayers over $100 million dollars every year. The 2-month project was done in 2011. (4:29 min. video).
Balancing Omega Impacts – The Department of Defense plans for a better HUFA balance for the troops. This short video reviews scientific evidence for a narrow therapeutic window for omega-6 nutrients that is widened by omega-3 nutrients. (4:54-min. video).
A set of comments by nutrition experts (15:48 min) on the benefits of eating foods to NIX the 6 and EAT the 3 and have a better HUFA balance. https://youtu.be/6W-Ss5MCRKU
Nutritional Armor – The role of EFA nutrition and HUFA balance on war-fighter resilience was discussed by Bill Lands during a 2009 Dept. of Defense two-day conference at the Nat. Inst. Health.
Part 1(10:22min) – Part 2(10:32min) – Part 3(10:28min) – Part 4(10:26min)
updated December, 2017