Omega 3-6 Apps use Balance Scores to NIX the 6 and EAT the 3
Recipe Repairs tells you why you should make certain food choices. Omega 3-6 Balance Scores make those choices easy as they give the positive or negative impact that a food item will make on your health risk assessment biomarker, HUFA Balance, which is the % omega-6 in HUFA that can be measured by a simple blood test.
1. Balance Scores are on-line
The Omega 3-6 Balance Scores give rapid access for smart phones or computers at your fingertips at http://omega3scores.com. For Apple iPhone users the Omega Balance App is available on the App Store. The scores can guide your personal food choices when you are shopping, planning meals or discussing foods with friends. The downloadable forms noted below let you see omega balance data even when you are out of range of the internet.
2. Simple searchable pdf files
The NIX6 or EAT3 file each lists hundreds of food items to either avoid or prefer. These pdf files can be accessed and scrolled on-line or downloaded as an Adobe pdf file to use off-line. Open the file and select the search function at the top and enter text to search for any food of interest. A very large file, FullSet2012, has Omega 3-6 Balance Scores for over 5,000 specific food items.
updated July, 2026