Macintosh computers store and display Omega 3-6 Balance Scores in the Omega Meals program that holds daily menu plans and recipes. This helps you identify the positive or negative impact that a food item will make on your health risk assessment biomarker.
Negative Scores have unwanted consequences as they raise the % omega-6 in HUFA. Foods with positive Scores have good effects as they raise the % omega-3 in HUFA. The changes can be measured by a simple blood test useful for health risk assessment.
Omega Meals estimates an overall average score for combinations of food items in a daily menu plan or recipe. To check the operating system version on your Mac, choose “About This Mac” from the Apple menu in the upper left of your screen.
Omega Meals helps you combine foods into personalized daily menu plans or in special recipes that can give a desired tissue HUFA balance. The software program includes short videos with advice for making plans for a New Person or a Known Person already in the database. Making, repairing and exchanging recipes can also be done with the application.
Omega Meals for Mac OS 10.10 to 10.12
Download the installer, then Run the installer. The installation program makes an Omega Meals folder in Applications. After installing, open the Omega Meals folder and double-click the Omega Meals app icon to start the program. This will place an icon in your Dock (bottom of screen). Hold your mouse button down on the icon, then choose Keep in Dock from the Options menu.
Omega Foods can hold Balance Scores offline to guide your personal food choices when shopping, planning meals or discussing foods with friends. When you have internet access, an easier alternative is the on-line version.
Download Omega Foods for Mac OS 10.9 to 10.11
updated December, 2017