Lifestyle food habits affect the omega-3 and omega-6 EFA eaten by individuals. The habits lead to a wide range of EFA balance in body tissues. For balance in health and wellness, THE TISSUE IS THE ISSUE. A good approach to effective preventive nutrition is RECIPE REPAIR.
Diverse lifestyle food habits – Omega-3 and omega-6 fats compete for “shelf space” in the HUFA of tissues. The balance of omega-6 in HUFA can differ from 15% to 85% with different ethnic food choices: Greenland (30%), Japanese (50%), Mediterranean (60%), and American (80%).
Human food habits depend on what food is available in the immediate environment.
Changing food habits in the 20th century neglected the consequences of HUFA Balance.
Updated September, 2017